GET STARTED WITH GROKKER

Go to Grokker.com/MDLZ from your mobile device or computer. Then, follow the prompts to create or sign into your existing Grokker account.

  • NEW to Grokker: Enter your Employee Number, which is at the top of your Pay Statement, and follow the prompts to create a username and password for your login going forward.
  • Already Have a Grokker Account: Follow the path relative to whether or not you know your Grokker password. Use your Company email address ending in @MDLZ.com when prompted (contact support@grokker.com if you need help).

Once you’re logged in with a registered Grokker account, you’re IN and can access from Grokker.com or via the Grokker mobile app:

Here’s what you can find on the Grokker platform:

  • Over 4,000 on-demand video classes on exercise, mindfulness, nutrition, sleep, financial, and emotional well-being
  • Your total Wellbeing Minutes—earned by completing Grokker’s video classes, self-reporting well-being activities, or syncing activity from your fitness tracker/device. To help you gauge your well-being progress, Wellbeing Minutes appear on your personalized home page.
  • An online community where you not only get expert wellness advice, but can connect with colleagues and encourage each other along the well-being journey.
  • Group classes that you can schedule with your friends and colleagues.
  • Motivating wellness goals and the opportunity to participate in challenges.
  • New monthly releases, which means a constant refresh of well-being-related content.

Getting started with Grokker is easy, it’s free, and it’s personalized to help you own your well-being journey.